Tony Attwood: Exploring Feelings: Cognitive Behavior Therapy to Manage Anxiety

Exploring Feelings: Cognitive Behavior Therapy to Manage Anxiety



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Author: Tony Attwood
Number of Pages: 79 pages
Published Date: 01 Nov 2004
Publisher: Future Horizons Incorporated
Publication Country: Arlington, United States
Language: English
ISBN: 9781932565225
Download Link: Click Here
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Description

This title is a winner of a 2008 Teachers' Choice Award! Anxiety can be debilitating for anyone, but it can be especially confusing for a child. Learning about emotions helps children recognize connections between thinking and feeling, and helps them identify the physiological effects of anxiety on the body (sweating, increased heart rate, crying, etc.). This book provides a guide for caregivers and then the workbook section allows children to identify situations that make them anxious and learn how to perceive the situation differently.